The benefits of an enema
Iridologists have long known that the colon contains reflex points, which correspond to organs all over the body. If the colon is particularly toxic at a certain point, the health of the corresponding organ will be adversely affected.
Mucoid plaque
The bowel can in effect become a toxic pool, which pollutes the rest of the body and has a profoundly adverse effect on overall health and vitality. The liver is first in line as toxins have a direct route from the bowel to the liver via the special hepatic portal circulatory system.
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Step-by-step instructions on how to give yourself an organic coffee enema
Allow plenty of time and ensure you won’t be interrupted. The best time for an enema is first thing in the morning, ideally after a bowel movement.
- You will need body temperature clean pure water and a little top up hot water.
- Finely ground organic coffee of your choice.
- Home enema kit
- A little organic olive oil
- Try to find a day where you have privacy
When you are ready to start:
- 1. Prepare your chosen enema fluid (this can be done the night before).
- 2. Fill the enema bag with fluid (which should be at body temperature so top up with a little pure hot water if necessary) and hang at door handle height for optimum flow. Remove any air locks by releasing the tap. Lie down on your left hand side on a plastic sheet or towel, with your knees tucked up to your chest.
- 3. Lubricate the rectal area with olive or sesame oil if needed. Gently insert the tip of the enema tube into the rectum at an angle pointing towards the small of the back. Do not press the tip further than 3 inches into the rectum.
- 4. Release the tap partially and allow the liquid to flow slowly into the rectum. At first, it may be difficult to hold the enema, particularly if there is a build up of faeces in the bowel. In this case, take in small amount of fluid only and release into the toilet before resuming.
- 5. Aim to retain the enema for 15 minutes. Retention is helped by lying on the right side and gently massaging the abdomen in an anticlockwise direction. Cover yourself with a blanket if needed to keep warm. If you persistently feel the urge to void the enema after a short time, try doing two consecutive enemas, the first being pure water only.
- 6. Remove the enema tip, get up slowly and release whilst sitting on the toilet. Rest for at least 5 minutes. Your enema kit should only be used by yourself and can be sterilised in boiling water with a few drops of tea tree oil added.
The different types of Enema
WATER – Use a litre of pure bottled water (never use tap water due to chlorine content). Useful when first trying an enema or as a preliminary wash out enema before taking a second enema of coffee or herbs.
HERBAL – A blend of burdock root, chamomile, red clover and raspberry leaf is a good detoxifying and calming enema. Pour a litre of boiling water onto 4 rounded teaspoons of the herbs, infuse for 15 minutes and strain.
COFFEE – Coffee enemas are occasionally used as part of a specific and intensive detoxification regime under the guidance of a practitioner, for chronic illness. Take 3 rounded dessertspoons of organic ground coffee (the more finely ground the better) and add to one litre of bottled water. Boil for 3 minutes and simmer for a further 20 minutes. Strain, using a fine sieve, and make up the liquid to one litre by adding more water if necessary.
