“Magnesium is essential for muscles and nerves and for the proper functioning of the heart. It provides a state of calm and relaxation in the body and of course will avoid situations of stress and strong nervous tension. Also indicated for athletes, muscle cramps, contractures, joint pains…etc.”
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The natural Magnesium plays an important role in more than 300 enzymatic processes of the body. As an example this helps with the problems of constipation and is an excellent colon cleanser when taken with large amounts of water.
Most people have magnesium deficiencies, since the usual diet does not cover the daily needs of this important mineral.
Naturmag is a magnesium par excellence helps with constipation problems and is an excellent colon cleanser when taken with large amounts of water.
It is recommended to drink at least 1.5 liters of water a day, even in the form of infusions.
Quantity: 300 grams.
Magnesium is not found in nature in a free state. We can find approximately 70% of the bones in combination with phosphate and bicarbonate. Its absorption is carried out at the intestinal level and the elements of the diet that compete with its level of absorption are calcium, phosphorus, oxalate, fibers and some fatty acids (lipids)
It is necessary for the metabolism calcium, phosphorus, sodium, potassium, vitamin C and aid in the distribution of minerals through cell membranes. It is also essential for the normal functioning of the muscular and nervous systems and regulates the heart rate. It improves the intestinal functions helping in the regular evacuation of the feces. Prevents premature births, keeping the uterus relaxed.
Its deficit can cause: Cramps, spasms and tremors, seizures and epilepsy. It is very likely that calcium deposits form in the blood vessels, the kidneys and the heart. It can also cause constipation.
To ensure a good metabolism and good absorption, we must take it on an empty stomach and wait at least 30 minutes to eat any food. In the case of renal failure, great care must be taken to avoid retention of this mineral.
† Results may vary
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