Recommend to drink at least 1.5 liters of water a day, including in the form of infusions.

Magnesium is not found in nature in a free state. We can find approximately 70% of the bones in combination with phosphate and bicarbonate. Its absorption is carried out at the intestinal level and the elements of the diet that compete with its level of absorption are calcium, phosphorus, oxalate, fibers and some fatty acids (lipids).

It is necessary for the metabolism of calcium, phosphorus, sodium, potassium, vitamin C and helps in the distribution of minerals through cell membranes. It is also essential for the normal functioning of the muscular and nervous systems and regulates the heart rate. Improves intestinal functions helping in the regular evacuation of stool. Prevents premature births, keeping the uterus relaxed.

Its deficit can cause: Cramps, spasms, and tremors, seizures and epilepsy. More likely to form calcium deposits in blood vessels, kidneys, and heart. It can also cause constipation.

To ensure good metabolism and good absorption, we must take it on an empty stomach and wait at least 30 minutes to eat any food. In case of renal failure, one must be very cautious to avoid retention of this mineral.

† Results may vary